Nurturing you with compassion, connection and wellness that honors you.
Nutrition Guide
Starting at $45
A practical, easy-to-follow meal plan designed to nourish pregnant, postpartum needs & lactation support. Focused on real food, balanced nutrients, and minimal prep.
- ✅ 30 trimester-friendly meal ideas (breakfast, lunch, dinner, snacks)
- ✅ Nutritional highlights for each meal (iron, folate, protein, fiber, etc.)
- ✅ Simple ingredient swaps for nausea, fatigue, or cravings
- ✅ Quick tips on hydration, portioning, and blood sugar balance
- ✅ Cooking class video available if desired for additional cost
Perfect for busy expecting parents who want to eat well without overthinking it.
Postpartum Services
Starting at $75 hourly
Compassionate, evidence-based care for your healing, bonding, and adjustment in the early weeks. Birth story debrief and emotional support for the birthing person and partner.
- Basic lactation/chest-feeding support & bottle-feeding guidance
- Infant care education (diapering, soothing, baby-wearing, safe sleep)
- Light meal prep and postpartum nutrition planning
- Help with newborn routines & family adjustment
- Clean and organize baby items
Hourly postpartum support is available with a 3-hour minimum. Additional time beyond the minimum is billed at an hourly rate, allowing you to customize the visit length to your needs.
Wellness Life Coaching
Starting at $140 for 1 hour
Designed for the birthing person and their family to explore and strengthen well‑being across all areas: emotional, mental, social, spiritual, physical, day‑to‑day routines and quality of life.
- Cover newborn and family integration, balancing new child with existing family/stressors.
- Use evidence‑based practices, strengths‑based approaches, cognitive‑behavioral strategies to identify positive pathways tailored to you.
- Give you a safe space to vent, recharge your self‑confidence, build courage, and empower you to advocate for your family.
- Focus on actionable next steps to support your everyday living, your family flow, and your holistic wellbeing.
- Manage mood fluctuations and grow to love the new version of you post-baby.
Ideal for when you’re past immediate birth care but still navigating the “everything changes” phase and want coaching + support.